11:13 - Commanders: breakdown of the Commanders' initial injury report for their game at the Seattle Seahawks...and discussion of comments from head coach Ron Rivera on edge defender Chase Young's apparent shot at the Commanders at his introductory press conference with the San Francisco 49ers, how Rivera's self-described audition for managing partner Josh Harris is going, punter Tress Way winning NFC Special Teams Player of the Week and more

27:04 - Commanders: analysis of the declarations of Sam Howell as a franchise quarterback, the pass-heavy approach that the Commanders have taken with Howell, Howell's connection with assistant head coach/offensive coordinator Eric Bieniemy, the team being much better at avoiding sacks over its last two games and more off comments from Howell and head coach Ron Rivera

54:26 - Capitals: thoughts on a 4-3 overtime loss to the Florida Panthers

58:11 - Wizards: reaction to a 132-116 win at the Charlotte Hornets

01:02:25 - Virginia Football: a GaldiLocks preview and pick for the Cavaliers' game at No. 11 Louisville

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