14:28 - Commanders: analysis and discussion of the Commanders' offense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' defense and comments from assistant head coach/offensive coordinator Eric Bieniemy on the Seahawks' defense, the Commanders over their last two games having lessened the sack problem, the growth of quarterback Sam Howell, receiver Jahan Dotson's drops, the Commanders' rushing offense and more

38:24 - Commanders: analysis and discussion of the Commanders' defense heading into the team's game at the Seattle Seahawks, including a breakdown of the Seahawks' offense and comments from defensive coordinator Jack Del Rio on Seahawks quarterback Geno Smith, how the Commanders' defense played in the 20-17 win at the New England Patriots, Del Rio's displeasure with the officials for their 15-yard roughing-the-passer penalty on edge defender KJ Henry in the game and more

53:29 - Commanders: Rhyming Keys for a Commanders win at the Seattle Seahawks and a pick for the game

01:02:52 - Virginia Football: breakdown of the Cavaliers' wild 31-24 loss at No. 11 Louisville

01:10:06 - College Football: GaldiLocks previews and picks for Maryland-Nebraska, James Madison-UConn, Liberty-Old Dominion, Virginia Tech-Boston College and Navy-UAB

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