Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you too. The post <a href= "https://www.culturedfoodlife.com/episode-7-7-reasons-i-have-kefir-every-day/" rel="nofollow">Episode 7: 7 Reasons I Have Kefir Every Day</a> appeared first on <a href="https://www.culturedfoodlife.com" rel= "nofollow">Cultured Food Life</a>.

Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you too. The post Episode 7: 7 Reasons I Have Kefir Every Day appeared first on Cultured Food Life.

Lots of people write articles about kefir, but few of those people have drank and made kefir for 15 years. I am a believer that kefir is not just a food but a healer. Find out 7 ways it can help you too. The post <a href="https://www.culturedfoodlife.com/episode-7-7-reasons-i-have-kefir-every-day/" rel="noopener noreferrer">Episode 7: 7 Reasons I Have Kefir Every Day</a> appeared first on <a href="https://www.culturedfoodlife.com" rel="noopener noreferrer">Cultured Food Life</a>.

Episode 7: 7 Reasons I Have Kefir Every Day

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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Episode 7: 7 Reasons I Have Kefir Every Day

Episode 7: 7 Reasons I Have Kefir Every Day

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