Are you having anxiety over the uncertainty in your career? Do you find yourself lost in your head in thoughts about what could happen or go wrong? Here's a simple technique that will help you be more present and calm. If you're wondering, this is NOT meditation. You can do this in less than a minute. You'll get to hear two physicians doing this exercise for the first time and try it yourself.

You can find the show notes for this episode and more information by clicking here:

www.doctorscrossing.com/7