
Sign up to save your podcasts
Or


Tracy Holemeyer
IG @uncontrollably_me
Multimodal soul guide helping humans heal, reclaim, embody, align.
Breathwork + Meditation + Somatic Experiencing
Well-BEing focused | Energy-alignment | Trauma-informed facilitator
Holding Sacred containers for self-healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.
By Chrystal Rose5
4343 ratings
Tracy Holemeyer
IG @uncontrollably_me
Multimodal soul guide helping humans heal, reclaim, embody, align.
Breathwork + Meditation + Somatic Experiencing
Well-BEing focused | Energy-alignment | Trauma-informed facilitator
Holding Sacred containers for self-healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures.
If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.
This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

10,621 Listeners

172,079 Listeners

13,662 Listeners

12,749 Listeners

75,007 Listeners

7,991 Listeners

10,296 Listeners

19,363 Listeners

55 Listeners

62,631 Listeners

29,261 Listeners

1,077 Listeners

20,557 Listeners

2,911 Listeners