In Episode 7 of the Joyful Health Show, we interview Revelation Wellness instructor and the Author of Good to Grow, Amanda Reynolds, about how to fit joyful movement into our already packed schedules.

View the full episode details at https://joyfulhealth.co/blog/episode7 

Amanda shares her personal story of stress, illness, and burnout and how God met with her to show her how God’s grace is more broad than she could have imagined. In this episode we talk about some important mindset shifts to make movement a regular enjoyable part of your life, along with some practical tips for incorporating movement in your season of life.  

Connect with Amanda on instagram at @thewellway_amanda 

And order a copy of her book, Good to Grow on Amazon

In this episode we discuss:

What happens when exercise feels like a chore

Developing body gratitude for movement as praise and worship

How movement can shift in different seasons of life

Simple steps to get started with joyful movement right where you are

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