What’s one of the most powerful but often overlooked movement tools? The tongue. Yes, the tongue! In this episode of Three Questions, I explore how tongue position influences concentration, cervical spine stability, proprioception, and overall movement efficiency. I also use one of the greatest athletes of all time as an example of how and likely why he used his tongue to fuel elite performance. Tune in to learn how you can begin optimizing movement from the inside out.Resources mentioned: <a href='https://www.koppelemethod.com/'>My Website</a> Connect with me on <a href='https://www.instagram.com/megkoppeleduffy/'>Instagram</a> Connect with me on <a href='https://www.threads.net/@megkoppeleduffy'>Threads</a>

What’s one of the most powerful but often overlooked movement tools? The tongue. Yes, the tongue! In this episode of Three Questions, I explore how tongue position influences concentration, cervical spine stability, proprioception, and overall movement efficiency. I also use one of the greatest athletes of all time as an example of how and likely why he used his tongue to fuel elite performance. Tune in to learn how you can begin optimizing movement from the inside out. Resources mentioned: My Website Connect with me on Instagram Connect with me on Threads

What’s one of the most powerful but often overlooked movement tools? The tongue. Yes, the tongue! In this episode of Three Questions, I explore how tongue position influences concentration, cervical spine stability, proprioception, and overall movement efficiency. I also use one of the greatest athletes of all time as an example of how and likely why he used his tongue to fuel elite performance. Tune in to learn how you can begin optimizing movement from the inside out.Resources mentioned: <a href="https://www.koppelemethod.com/" rel="noopener noreferrer">My Website</a> Connect with me on <a href="https://www.instagram.com/megkoppeleduffy/" rel="noopener noreferrer">Instagram</a> Connect with me on <a href="https://www.threads.net/@megkoppeleduffy" rel="noopener noreferrer">Threads</a>

Episode 7 - What's The Deal With Your Tongue?

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.&nbsp;2️⃣ Share What Works:&nbsp;Share techniques, observations, and research that Meghann believes in wholeheartedly.&nbsp;3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way.&nbsp;

Health & Fitness

Education

Self-Improvement

Three Questions invites you, the listener, to think beyond the expected, while having a great time doing it. Each episode explores a single topic where Meghann shares research, insights from her 24 years experience, and some great stories. But rather than telling you what to think, she'll ask three thought-provoking questions that spark curiosity, challenge assumptions, and help you come to your own conclusions. Whether you’re a movement pro, partner, parent, spouse, friend, or child, this podcast is for YOU. Each episode is around 30 minutes to tackle Three Questions with three big goals in mind: 1️⃣ Foster Curiosity and critical thinking: Because a little curiosity might just save the movement industry… and maybe the world.  2️⃣ Share What Works: Share techniques, observations, and research that Meghann believes in wholeheartedly.  3️⃣ Have Fun: Life’s hard enough. Let’s laugh and keep it real along the way. 

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Episode 7 - What's The Deal With Your Tongue?

Episode 7 - What's The Deal With Your Tongue?

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