In this episode of the Joyful Health Show Kasey answers a question from a listener: How do I eat if I’m not dieting, by exploring the 10 principles of Intuitive Eating. Kasey briefly explains who intuitive eating is for, and how to explain it to others, and then takes a deep dive into each of the 10 principles of Intuitive Eating as developed by authors and dietitians Elyse Resch and Evelyn Tribole.  

In this episode we discuss:

 We pray this episode empowers you ditch chronic dieting and make peace with food alongside the Lord. 

"Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.
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