Welcome to Episode 70 of the Movement Logic podcast! In this inbetweenisode, Laurel answers the question, “Do you need a deload week?” In strength training, a deload week is a planned, periodic reduction in training intensity and/or volume.  Spoiler: you probably don't need to plan deload weeks into your training, but listen more to find out!

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Episode 32: Load & Volume: When is Enough Enough? When is it Too Much?

Episode 39: RPE, 1 RM, 3 sets of 10, oh my?