This episodes guest is physical therapist and strength coach Kelly Starrett of Mobility WOD and San Francisco Crossfit.

Kelly is authored of the New York times best-selling book - "How to be a supple Leopard".

On this episode Kelly and I discussed:- Kellys background and influences- Problems within the training and rehabilitation fields- Training and rehabilitation philosophy- His take on the "knees out debate"- Thoughts on Gray Cook and the FMS- Biggest lessons he has learn in his career to date

- And much more

Hope you guys enjoy the show.

Stay Strong,RB

To get almost 20 hours of World Class online video Strength and Conditioning Information go to - Upmentorship.com