12:50 - Commanders: reaction to interior defensive lineman Jonathan Allen on 106.7 The Fan saying that he "1,000 percent" thinks about leaving the Commanders and saying that he in the coming offseason could ask to be traded...and some scheduled fun with head coach Ron Rivera at his day-after-the-game press conference off the 45-15 loss to the Miami Dolphins downplaying the growth-and-development narrative that he had been pushing so hard

27:35 - Commanders: discussion and analysis of various items from the 45-15 loss to the Miami Dolphins and/or from head coach Ron Rivera's day-after-the-game press conference, including receiver Terry McLaurin in the game having no receptions on just three targets, the trend of opposing teams' players clowning the Commanders in postgame comments and how things went for Rivera in his first game as Commanders defensive coordinator in terms of strategy and mechanics

49:55 - Capitals: breakdown of a 6-0 loss at the Arizona Coyotes in a game in which goaltender Darcy Kuemper got pulled in the first period and a game for which center Evgeny Kuznetsov was a healthy scratch

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