12:13 - Commanders: takeaways from a major report from ESPN on where and why the Commanders' 2023 season has gone wrong

26:06 - Guest: Pro Football Focus lead NFL Draft analyst Trevor Sikkema on what the Commanders should be thinking regarding potentially having a top-five pick in the 2024 NFL Draft, including why he has them taking Penn State left tackle Olu Fashanu, how Sikkema views Commanders quarterback Sam Howell and how Howell compares with Sikkema's top four quarterbacks in the 2024 Draft

52:52 - Nationals and Orioles: reaction to former Nats outfielder Juan Soto being traded for a second time in 17 months...analysis of the Nats selecting infielder Nasim Nuñez in the 2023 Rule 5 Draft and reportedly agreeing on a minor-league contract with first baseman/outfielder Juan Yepez...and analysis of the O's agreeing on a contract with free-agent reliever Craig Kimbrel to be their ace reliever

01:07:02 - Wizards: breakdown of a 131-126 loss to the Philadelphia 76ers in a game in which the Wizards allowed Joel Embiid to score 50 points

01:11:18 - Maryland Basketball: thoughts on an 81-75 overtime win over Penn State

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