Welcome to Episode 72 of the Movement Logic Podcast! In this inbetweenisode, Laurel poses a thought-provoking question: “Are you trying to spend the least on exercise?”

We delve into how we prioritize spending on exercise compared to other essential health needs like diet and sleep and ask, “if investing more in exercise could give us access to better communities, education, equipment, time-saving convenience, and even luxury, would we be more inclined to engage in and enjoy it?” We ask, “considering the significant role exercise plays in our health and longevity, is it rational to hesitate in spending more to build and strengthen an exercise habit, especially when we have the means to do so?”

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Ramit Sethi’s stuff —

I Will Teach You To Be Rich (the book)

I Will Teach You To Be Rich (the podcast)