10:00 - Commanders: examining the state of the Commanders' positioning in the 2024 NFL Draft, the imminent firing of head coach Ron Rivera and how the debacle that is long snapper Cameron Cheeseman epitomizes player-personnel for Washington under Rivera

25:10 - Commanders: reaction to the benching of quarterback Sam Howell in the 28-20 loss at the Los Angeles Rams and deep dives on Howell's and quarterback Jacoby Brissett's performances in the game

41:01 - Commanders: analysis of receiver Terry McLaurin, the Commanders' dreadful defense and more from the 28-20 loss at the Los Angeles Rams

50:46 - Capitals: breakdowns of a 3-1 loss at the Nashville Predators and a 2-1 shootout win at the Carolina Hurricanes

55:49 - Wizards: reviews of a 137-123 win over the Indiana Pacers and a 112-108 loss at the Phoenix Suns

01:02:33 - College Basketball: thoughts on Georgetown's 72-68 overtime win at Notre Dame, No. 22 Virginia's 56-54 win over Northeastern, Virginia Tech's 73-51 win over Vermont and No. 20 James Madison's 88-71 win at Hampton

01:12:54 - Old Dominion Football: a GaldiLocks preview and pick for ODU vs. Western Kentucky in the Famous Toastery Bowl

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