13:56 - Commanders: breakdown of the latest on Commanders' injuries and on the New York Jets' quarterback situation for the Commanders' game at the Jets...and in-depth reaction to and commentary on surprisingly revealing comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell

43:18 - Commanders: Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss at the New York Jets...and a pick for the game

54:55 - Capitals: discussion - and celebration - of a 3-2 overtime win at the Columbus Blue Jackets on a game-winning goal by left wing Alex Ovechkin to end his NHL career-worst 14-game regular-season goal drought

01:00:06 - Wizards: analysis of a 118-117 win at the Portland Trail Blazers

01:03:37 - Virginia Tech Basketball: thoughts on a 77-55 win over American

01:05:05 - James Madison Football: a GaldiLocks preview and pick for JMU versus Air Force in the Armed Forces Bowl

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