11:53 - Commanders: deep dive on the Commanders' quarterback situation off all that went down via the 30-28 loss at the New York Jets - Sam Howell playing poorly and getting benched for a third consecutive game, Jacoby Brissett playing very well for a second straight game and the Commanders emerging from Week 16 with the No. 3-overall pick in the 2024 NFL Draft

37:20 - Commanders: discussion of various items from the 30-28 loss at the New York Jets, including the clutch choke by the Commanders' defense, a woeful game for Commanders special teams and impressive performances by running backs Chris Rodriguez Jr. and Antonio Gibson

52:35 - Capitals: analysis of a 2-1 shootout loss to the Tampa Bay Lightning

58:34 - Wizards: reaction to a 129-118 loss at the Golden State Warriors

01:03:11 - College Basketball: breakdowns of Maryland's 69-60 win at UCLA, Georgetown's 81-51 loss at No. 6 Marquette and No. 20 James Madison's 89-75 win at Morgan State

01:08:20 - James Madison Football: thoughts on the Dukes' 31-21 loss to Air Force in the Armed Forces Bowl

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