In this episode of the Joyful Health Show, Kasey Shuler talks with fellow trainer Bri Joy about trading the old ways of performance based fitness for the new ways of joyful movement. Bri shares her own experience shifting from a life driven by a performance to one centered on God’s grace and how God brought joy because of this. She shares how to bring joy into our movement routines whether you’re a trainer or someone who wants to move more.

In this episode we discuss:

1.The challenges Christian women face with joyful movement and how to overcome them

2. The importance of joy in our Christian walk

3. Practical strategies to grow joy with movement

We pray this episode helps you step away from the old ways of performance based fitness and step into the new JOYFUL way of Christ. May you “be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4:23-24

👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.

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