15:12 - Commanders: deep dive on the unusual circumstance that led to the demoted Sam Howell being the Commanders' starting quarterback in the 27-10 loss to the San Francisco 49ers, how Howell did in the game and what the Commanders' thinking regarding taking a quarterback in the 2024 NFL Draft should be

35:12 - Commanders: discussion of various items from the 27-10 loss to the San Francisco 49ers, including an impressive performance by running back Brian Robinson Jr. in his return from a two-game absence, the Commanders' depleted defense getting carved up and head coach Ron Rivera's questionable timeout management

48:13 - Capitals: analysis of a 5-1 loss at the New York Islanders and a 3-2 shootout loss to the Nashville Predators

01:01:28 - Wizards: breakdowns of a 110-104 win over the Brooklyn Nets and a 130-126 loss to the Atlanta Hawks

01:10:03 - College Football: a salute to Maryland for its 31-13 win over Auburn in the Music City Bowl...and a GaldiLocks preview and pick for No. 23 Liberty vs. No. 8 Oregon in the Fiesta Bowl

01:17:46 - College Basketball: thoughts on Virginia's 76-54 loss at Notre Dame, Virginia Tech's 86-63 loss at Wake Forest and No. 20 James Madison's 82-65 win over Texas State

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