12:00 - Commanders: discussion of head coach Ron Rivera naming Sam Howell as the Commanders' starting quarterback for their season-ending game against the Dallas Cowboys and of comments from Rivera on the team's quarterback situation, including having never truly figured out quarterback over his four seasons with Washington

32:07 - Commanders: breakdown of the Commanders' initial injury report for their season-ending game against the Dallas Cowboys...and reaction to comments from head coach Ron Rivera on how he feels about many Commanders fans rooting against the team for NFL Draft purposes, whether he wants to be an NFL head coach beyond this season, how quarterback Jake Fromm is doing and receiver Terry McLaurin being on the verge of franchise history

44:03 - Capitals: analysis of a 6-3 loss to the New Jersey Devils

48:28 - Wizards: a proper ripping of the Wizards for their 140-101 loss at the Cleveland Cavaliers

53:27 - Virginia Basketball: thoughts on a 77-53 win over Louisville

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