17:43 - Commanders: breakdown of the latest injury report for the Commanders' season-ending game against the Dallas Cowboys...and reaction to and discussion of comments from assistant head coach/offensive coordinator Eric Bieniemy on potentially being fired, how his time with the Commanders has impacted his coaching career, the challenges and realities of trying to develop a quarterback like Sam Howell and more

46:04 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown analysis of where and why quarterback Sam Howell's season went wrong and where and how assistant head coach/offensive coordinator Eric Bieniemy went wrong

01:07:34 - Commanders: a detailed rundown of the Commanders' NFL Draft scenario entering Week 18...Rhyming Keys for quarterback Sam Howell playing well but also a Commanders loss in their season-ending game against the Dallas Cowboys...and a pick for the game

01:22:11 - James Madison Basketball: thoughts on No. 19 James Madison's 68-61 win at Louisiana

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