In our penultimate episode of 2022 we thought we'd share a bit about boundaries. This is something we often get asked to talk about and so we're opening up about what we find difficult around setting parameters with others and ways that we have been able to update our boundaries as we've grown to help protect our energy, peace and mental health.

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This is your last chance to send us your favourite Christmas/holiday stories for our last episode of the year! Any funny mishaps, wild stories, cozy traditions or sweet memories - we wanna hear them. You can submit an email or send a voicenote to [email protected]