After a rain check as of essential London marathon viewing, then some recording difficulties, Episode 3 of; 'The Lockdown 50km Challenge' is out a touch late this week.

This week, Dion (Loco), John (JD), Craig (Apples) and Dane go over their training weeks and how they are tracking with 8 weeks to go.

John keeps collecting ‘elevation’, Dion discusses his 5km timetrial, Apples shares an injury scare and Dane keeps collecting ks on that treadmill.

We also have great news to share about Dion’s latest discussions with Dave Cundy, Brian Roe and the members of AURA about super shoe rulings for a 50km track race.

Thanks also to the Australian Sports Brewing Company for supporting the podcast this week and supplying the show with some Zero Plus Alcohol free Beers for the week. IAU Guidelines: https://iau-ultramarathon.org/assets/pdf/perform/IAU_WorldBestPerformanceGuidelines_Sep2019_approved.pdf