12:29 - Commanders: in-depth reaction to and discussion of the Commanders reportedly hiring Adam Peters to run their football operations and reportedly targeting Detroit Lions offensive coordinator Ben Johnson to be the Commanders' head coach

44:35 - Capitals: analysis of a 3-2 win over the Metropolitan Division-leading New York Rangers and a 2-1 loss at the Rangers

52:01 - Wizards: thoughts on - and some scheduled fun with - a trade between the Wizards and Detroit Pistons, a stunning 127-99 Wizards win at the Atlanta Hawks and it being revealed that the Wizards waived Ryan Rollins due to him having been accused of repeatedly shoplifting at a Target in Virginia

01:00:19 - College Basketball: breakdowns of Maryland's 76-67 win at No. 10 Illinois, Georgetown's 80-67 loss at No. 4 UConn, Virginia's 66-47 loss at Wake Forest and Virginia Tech's 75-71 loss to Miami

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