13:22 - Guest: Texans insider Shaun Bijani of Sports Radio 610 KILT in Houston on Texans offensive coordinator Bobby Slowick as a head-coaching candidate for the Commanders and on the lessons of the Texans' turnaround for the Commanders

44:38 - Capitals: analysis of a 6-2 loss at the Colorado Avalanche

48:46 - Wizards: reaction to ESPN NBA insider Adrian Wojnarowski saying that the Wizards are "very reticent" to trade Kyle Kuzma prior to the 2024 NBA Trade Deadline...and thoughts on a 118-107 loss to the Western Conference-leading Minnesota Timberwolves

55:05 - College Basketball: breakdowns of Maryland's 69-67 win at Iowa and Virginia's 59-53 overtime win over NC State

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