In a world where individuals with mental health needs are struggling, could acceptance and commitment training be the answer? We chat with Dr. Adam Hahs to learn all about this third-wave behavior therapy, its procedure, the research, and exactly how the phrase "milk, milk, milk" could help parents with autism.

Articles discussed this episode:

Harris, R. (2006). Embracing your demons: an Overview of Acceptance and Commitment Therapy. Psychotherapy in Australia, 12, 2-8.

Gould, E.R., Tarbox, J., & Coyne, L. (2018). Evaluating the effects of Acceptance and Commitment Training on the overt behavior of parents of children with autism. Journal of Contextual Behavioral Science, 7, 81-88. doi: 10.1016/j.jcbs.2017.06.003

Hahs, A.D., Dixon, M.R., & Paliliunas, D. (in press). Randomized controlled trial of a brief acceptance and commitment training for parents of individuals diagnosed with autism spectrum disorders. Journal of Contextual Behavioral Science. doi: 10.1016/j.jcbs.2018.03.002

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