Recorded at Sky Lounge in the UNCLE building, Elephant & Castle.   This week, Reg is joined by Baba, Owen, Uzo and guest Charlie Dark, founder of Run Dem Crew. Off the back of remedying his own mental health issues with running, Charlie has gone on to create a collective who all share a passion for running culture. From London to Berlin, RDC is global and growing and the boys get deep in discussing all aspects of the movement as well as their own experiences, aspirations and motivators to get fitter. Pull up a chair, we're here all week.   Follow the team online: Reg - @Regyates Owen - @owencutts Baba - @heisbaba Uzo - @Uzooleh Selekio - @officialofei Dee - @officialdcode Israel - @Israelpeters Anna - @annaisabeljamieson Ankit - @bhattman

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