15:39 - Guest: Dallas Cowboys insider David Helman of FOX Sports on Cowboys defensive coordinator and Commanders head-coaching candidate Dan Quinn, the state of the Cowboys and their path forward with quarterback Dak Prescott

44:15 - Wizards: analysis of a 118-113 win at the Western Conference-worst San Antonio Spurs, giving the Wizards their first regular-season winning streak of any length since March 2023

51:18 - Virginia Tech Basketball: thoughts on a 77-67 loss to No. 7 Duke

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