15:11 - Commanders: in-depth reaction to and analysis of the Commanders reportedly hiring Dallas Cowboys defensive coordinator Dan Quinn as head coach

41:34 - Orioles: breakdown of the O's acquiring ace Corbin Burnes via trade with the Milwaukee Brewers

46:38 - Guest: Jeff Barker, reporter for The Baltimore Sun, on the Angelos family agreeing to sell the O's to a group led by private-equity billionaire David Rubenstein, including what the sale means for the MASN dispute between the O's and Nationals

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