19:09 - Commanders: discussion of the best of what was said by new Commanders head coach Dan Quinn, Commanders general manager Adam Peters and Commanders managing partner Josh Harris at Quinn's introductory press conference regarding Quinn...and a breakdown of items pertaining to former Commanders head-coaching candidates Ben Johnson and Mike Macdonald in a report from The Athletic on the Commanders' head-coaching search

53:20 - Commanders: analysis of what was said by new Commanders head coach Dan Quinn and Commanders general manager Adam Peters at Quinn's introductory press conference regarding Commanders assistant head coach/offensive coordinator Eric Bieniemy, the team's front office beneath Peters, what the Commanders are getting in new offensive coordinator Kliff Kingsbury and new defensive coordinator Joe Whitt Jr. and more

01:17:22 - Virginia Basketball: thoughts on a 60-38 win over Miami

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