18:03 - Guest: longtime Arizona Cardinals insider Darren Urban of AZCardinals.com (the team's official website) on new Commanders offensive coordinator Kliff Kingsbury's time as Cardinals head coach, including why his relationship with Cardinals quarterback Kyler Murray went bad, what Kingsbury did well, whether his Cardinals offenses became too easy to defend as seasons went on, impressions of the Air Raid offense and how Kingsbury's Cardinals were in terms of rushing offense

44:14 - Wizards: preview of who the Wizards might trade on 2024 NBA Trade Deadline Day...and analysis of a 114-106 loss to the Cleveland Cavaliers

52:58 - Georgetown Basketball: breakdown of a 76-70 loss at Seton Hall

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