22:01 - Commanders: analysis of the latest on the coaching staff of new Commanders head coach Dan Quinn, including the team reportedly hiring former Philadelphia Eagles offensive coordinator Brian Johnson and Las Vegas Raiders defensive-backs coach and defensive-passing-game coordinator Jason Simmons...and reaction to a piece from The Washington Post filled with intel and anonymous quotes from Commanders players ripping fired Commanders assistant head coach/offensive coordinator Eric Bieniemy

37:28 - Guest: Ryan Abraham, owner and publisher of USCFootball.com, on the role of new Commanders offensive coordinator Kliff Kingsbury as USC's senior football analyst for the 2023 season, what the Commanders would be getting in USC quarterback Caleb Williams both as a player and as a person if they drafted him and the truth about USC's offense in the 2023 season

01:02:09 - Wizards: thoughts on the Wizards trading Daniel Gafford - but no other players - on 2024 NBA Trade Deadline Day

01:07:32 - Capitals: breakdown of a 4-2 loss at the Florida Panthers

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