What is it like growing up as the daughter of one of the greatest distance runners of all-time? Surprisingly normal actually.

In this episode, Eilish McColgan, the daughter of episode 60 guest Liz McColgan, joins Chris and Kara to talk about her own running journey from childhood club star to 2-time Olympian. Not pressured into it by her distance-running parents, she fell in love with the sport all on her own, making her journey uniquely beautiful.

Eilish details her up and down journey where she endured a performance plateau in high school before breakout performances in her early 20s led to a 2012 Olympic berth in the steeplechase and eventually to the 2016 Olympics in the 5K. It wasn't easy, however, as multiple injuries and surgeries almost derailed each of those opportunities on the world stage. 

Eilish shares so much wisdom in this episode including navigating her changing body as a teenager, learning how to individualize her training for optimal results, and maintaining her passion and commitment to the sport through major injury. Of course, she also provides her perspective on what should be done to level the playing field and ensure all countries uphold similar standards for clean sport. 

Throughout the conversation, Eilish's love for running shines brightly through, and we can't wait to root for her in Tokyo next year!

A quick programming note: we will be on hiatus for the month of December to enjoy time with our families for the holidays and will be back to you with new episodes in January.