16:41 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown deep dives on the defense of new Commanders head coach Dan Quinn and new Commanders defensive coordinator Joe Whitt Jr., the offense of new Commanders offensive coordinator Kliff Kingsbury and the quarterback question for the Commanders with their No. 2-overall pick in the 2024 NFL Draft - USC's Caleb Williams vs. North Carolina's Drake Maye vs. LSU's Jayden Daniels

01:00:18 - Capitals: analysis of 6-3 loss to the Colorado Avalanche despite left wing Alex Ovechkin extending his goal-scoring streak to six games

01:05:56 - College Basketball: breakdowns of Georgetown's 94-72 loss at No. 17 Creighton, No. 21 Virginia's 74-63 loss to Pitt and Virginia Tech's 83-75 win over Florida State

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