12:54 - Commanders: breakdown of the offensive portion of the now-finalized coaching staff for new Commanders head coach Dan Quinn...and reaction to and analysis of the best of what Kliff Kingsbury said during his introductory press conference as Commanders offensive coordinator, including what he looks for in quarterbacks and him distancing himself from the Air Raid offense

36:33 - Commanders: breakdown of the defensive portion of the now-finalized coaching staff for new Commanders head coach Dan Quinn...and reaction to and analysis of the best of what Joe Whitt Jr. said during his introductory press conference as Commanders defensive coordinator, including a great description of the kind of defense that he'll run and insight into his relationship with Quinn

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