14:23 - Guest: Dan Miller, the radio play-by-play announcer for the Detroit Lions and sports director for FOX 2 in Detroit, on what the Commanders have in new assistant general manager Lance Newmark off his 26 seasons with the Lions, what the Commanders can learn from the Lions' turnaround, what went wrong for new Commanders run-game coordinator/running-backs coach Anthony Lynn in his one season as Lions offensive coordinator, how Commanders senior personnel executive/advisor to the GM Martin Mayhew is viewed in terms of his many years with the Lions, what happened between the Commanders and Lions offensive coordinator Ben Johnson and more

43:07 - Nationals: analysis of the Lerners no longer exploring selling the Nats

53:56 - Virginia Basketball and Virginia Tech Basketball: breakdown of the Hokies' 75-41 blowout of the Cavaliers

Call Catering By Uptown at 301-572-7744, mention that Al Galdi sent ya and get a five-percent discount on any Catering By Uptown wedding package!

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