17:55 - Guest: Steve Palazzolo, Pro Football Focus' head of football product and the co-host of The PFF NFL Podcast, on the Commanders' new football-operations regime, whether the hiring of general manager Adam Peters or head coach Dan Quinn was most important, impressions of new Commanders offensive coordinator Kliff Kingsbury's offenses during his time as Arizona Cardinals head coach, which quarterback the Commanders should be thinking about with their No. 2-overall pick in the 2024 NFL Draft, whether the team should attempt to trade up to the No. 1-overall pick, what the Commanders have in senior vice president of football strategy Eugene Shen, the future of PFF and more

39:53 - Capitals: analysis of a 6-2 win over the New Jersey Devils in a game in which left wing Alex Ovechkin had two third-period goals and a primary assist

47:11 - Maryland Basketball: breakdown of a 74-70 loss at Wisconsin

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