I jammed up my back for the first time in over a year. Find out what my protocol is to get back to normal and training again.  If you want to find all the exercises I use, grab a copy of my book, The Nimble Warrior, <a href="https://thenimblewarriorbook.com/order-485121451621007417718" target="_blank">here</a>.

I jammed up my back for the first time in over a year. Find out what my protocol is to get back to normal and training again. If you want to find all the exercises I use, grab a copy of my book, The Nimble Warrior, here.

I jammed up my back for the first time in over a year. Find out what my protocol is to get back to normal and training again.&nbsp; If you want to find all the exercises I use, grab a copy of my book, The Nimble Warrior, <a href="https://thenimblewarriorbook.com/order-485121451621007417718" rel="noopener noreferrer">here</a>.&nbsp;

Episode 77 - Does Your Back Hurt Too?

You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective.

Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about.

Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.

Alternative Health

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Fitness

Sexuality

You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective. Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about. Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.

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Episode 77 - Does Your Back Hurt Too?

Episode 77 - Does Your Back Hurt Too?

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