With episode #77 of the podcast, we have 3 intro topics:

1. A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76).
2. Endorphin Book Club, Book #1.
3. Recaps and commentary on six Prefontaine Classic races. 

Then, we turn to our main topic at 30:25 into the episode covering training paces and goal times. How should you determine your training paces? Then, how do you translate those training paces into a goal time for your upcoming race? Thanks to listener Tracey Smith for your email and questions to tee up this topic!