Victoria Myers is a non-diet registered dietitian and owner of the virtual private practice and online education center, Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help women let go of the unhealthy obsession with eating healthy, make peace with their body, and live their lives to the fullest.

In our time together, Victoria helps us understand what orthorexia is, or the unhealthy obsession with being healthy. She also unpacks the concept of fatphobia, why it matters, and how diet culture has skewed our relationship with food and our bodies. In short, Victoria highlights how pursuing “health” so often gets mixed up in diet culture, often becoming a perfectionistic or obsessive pursuit. She then helps us get diet culture out of the way, so we can re-establish a harmonious relationship with food and our bodies. I hope that Victoria’s insights and this conversation take you one step closer to doing just that.