13:45 - Commanders: analysis of the Commanders releasing left tackle Charles Leno Jr. and tight end Logan Thomas and reportedly being set to release center Nick Gates...and discussion of linebacker Jamin Davis off resolution of his legal situation

31:13 - Commanders: three takeaways regarding what went down with the quarterbacks at the 2024 NFL Scouting Combine, including why the Commanders should prefer North Carolina's Drake Maye over LSU's Jayden Daniels and why the Commanders should be wary of USC's Caleb Williams

58:47 - Capitals: reaction to a wild weekend that featured the Caps putting center Evgeny Kuznetsov on waivers and two very different performances by the Caps - a 5-2 win over the Philadelphia Flyers and a 5-2 loss to the Arizona Coyotes

01:09:13 - College Basketball: breakdowns of Maryland's 83-78 loss to Indiana in a game in which the Terrapins blew a 16-point second-half lead, Georgetown's 98-93 loss to Xavier in a game in which the Hoyas blew a 15-point first-half lead, Virginia's 73-48 loss at No. 10 Duke and Virginia Tech's 87-76 win over Wake Forest

01:26:02 - Wizards: thoughts on a 140-115 loss at the Los Angeles Clippers for the Wizards' 14th consecutive loss

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