14:48 - Guest: Sam Monson, lead NFL analyst for Pro Football Focus and co-host of The PFF NFL Podcast, on his thoughts on the Commanders' new football-operations regime, whether the team should take big swings in free agency, the most common pitfalls for NFL teams in free agency, Monson's case for the Commanders signing Minnesota Vikings unrestricted-free-agent and former Redskins quarterback Kirk Cousins, Monson's breakdown of North Carolina quarterback Drake Maye and LSU quarterback Jayden Daniels as potential selections of the Commanders with their No. 2-overall pick in the 2024 NFL Draft, how analytics help NFL teams and more

42:58 - Capitals: analysis of the Caps on the eve of 2024 NHL Trade Deadline Day winning at the Pittsburgh Penguins, 6-0, off trading defenseman Joel Edmundson to the Toronto Maple Leafs

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