This episodes guest is Physical Preparation Coach Ryan Williams.

Ryan is the head Physical Preparation Coach for Football at Waynesbury University.

Ryan is also the co-author of two books with Buddy Morris (Arizona Cardinals - Head Physical Preparation Coach): Americal Football - Physical Preparation and Iron Works Preparation.

On this Episode Ryan and I discussed:

- Ryans Background and Influences- What Ryan thinks are the worse and best things about the Sports Performance Profession- Principles that drive Ryan's Organization of Training

- Physical Preparation for American Football - Program Design and Periodization

- Energy System Development for American Football

- Advice and Resources- And Much More

Hope you guys enjoy the show.

Stay Stay,RB

Show Notes:

Be sure to check out Ryan's latest product that he created with Buddy Morris and Joel Jamieson - Bioforce Project - American Football Physical Preparation. This is a world class online video product, I highly recommend you check it out. 

Show Sponsor:

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com