17:20 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com on whether the Commanders trading quarterback Sam Howell was the right call and on the team's revamped defense via free agency, including how much linebacker Bobby Wagner has left, the proper usage of linebacker Frankie Luvu, what Wagner and Luvu mean for linebacker Jamin Davis, who is the best among the Commanders' three new edge defenders in Dorance Armstrong Jr., Clelin Ferrell and Dante Fowler Jr., who the team's starting safeties as of now are and more

01:00:07 - College Basketball: breakdowns of Howard, James Madison, Longwood and Virginia making the NCAA Tournament and Virginia Tech and VCU making the NIT, including a review of UVA's wild 73-65 overtime loss to NC State in the semifinals of the ACC Tournament

01:08:00 - Capitals: analysis of perhaps the Caps' best win of the season - a 2-1 win at the Western Conference-leading Vancouver Canucks

01:13:52 - Wizards: thoughts on a 127-98 loss at the Chicago Bulls and a 130-104 loss to the NBA-leading Boston Celtics

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