13:07 - Commanders: analysis of the Commanders signing unrestricted-free-agent corner Michael Davis...and discussion of comments from edge defender Clelin Ferrell and running back Austin Ekeler from their introductory press conferences

31:15 - Guest: Steven Haglund, host of the Guilty As Charged podcast (a Los Angeles Chargers podcast), on new Commanders running back Austin Ekeler, including where he's at in his career, his biggest strengths, the type of person he is, what went so well in his great 2021 and 2022 seasons and how he is best utilized...also, Haglund provides insight on new Commanders run-game coordinator/running-backs coach and former Chargers head coach Anthony Lynn and more

52:05 - Capitals: breakdown of a 5-2 win at the Calgary Flames to put the Caps in possession of the Eastern Conference's second and final wild-card spot

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