12:39 - Guest: Commanders insider Ben Standig of The Athletic on what the team's activity in free agency tells us about the team's rebuilding (or recalibrating) plan, what to make of the Commanders' contractual strategy in free agency, whether the team in hindsight should have traded edge defender Montez Sweat, the role of holdover senior vice president of football administration Rob Rogers, why the team traded quarterback Sam Howell, whether the Commanders are looking to carry over a sizable amount of salary-cap space into next offseason and more

51:22 - College Basketball: reaction to and analysis of No. 10-seeded Virginia's 67-42 loss to No. 10 seeded Colorado State in a First Four game in the NCAA Tournament...and thoughts on No. 16-seeded Howard's 71-68 loss to No. 16-seeded Wagner in a First Four game in the NCAA Tournament and No. 3-seeded Virginia Tech's 74-58 win over Richmond in the first round of the NIT

01:01:37 - Wizards: breakdown of a 137-114 loss to the Houston Rockets

Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya!

Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert!

Interested in advertising on this podcast? Email [email protected]!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.