Do you want to feel better about your body? Do you ever wonder how you can improve and accept your body image?

NOW is the right time to learn the basics and important details to everything we need to know about the way we view our bodies. In today's exciting episode, we'll discuss:

-The definition of "body image"
- The four aspects of body image
- Steps to help you build a better body image

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Link to the Binge No More course: www.mindandbodystrong.com/bingenomore



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