This episodes guest is Jay DeMayo.

Jay is the head Strength and Conditioning for men and women's basketball teams at the University of Richmond.

Jay is the man behind the Central Virginia Sports Performance Seminar. This is an annual seminar where some of the worlds top coaches and sport scientists present.

On this episode Jay and I discussed:

- Jays background and Influences- Principles that drive Jays Training Process- How Jay incorporates Special Strength Training into his programs- Advice and Resources- And Much More.

Hope you guys enjoy the show.

Stay Strong,

RB

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