We have a lot to cover with our intro this week as we talk about the Comrades Marathon, Rupp v. Farah at the Chicago Marathon, the latest on Asbel Kiprop and his doping defense, and the NCAA Championships. You can see the links we reference here:

- Asbel Kiprop statement:

https://www.facebook.com/asbel.kiprop/posts/1881183131913874

- Replay of USC 4 x 400 win:

https://www.youtube.com/watch?v=e9XUf0FGCTs

Then at 35:55 into the episode, we turn to Round 4 of listener questions, which includes answers to these questions and more:

- How do I trust your recommendation on a "slow" long run pace?

- How do I recover from a stress fracture?

- What about intermittent fasting?

Plus, we give a listener a guarantee with money involved. Don't miss it!