It’s a catastrophic episode of We Only Look Thin!  Or maybe we just think it is.  As is the case with so many things, when trying to lose weight, falling into negative thought patterns is all too easy, and talking yourself out of them can be all too difficult.  This week, Catherine and Donald talk about numbers 5-10 of the most common negative thought patterns and some ways to re-think them.  The Tip of the Week (TOW!) is to keep unflattering photos of yourself.   The Product of the Week (POW!) is YouTube. Have you heard of it?  Plus, the couple makes a timely Telly Savalas reference, Donald complains about “June Gloom”, and Catherine has difficulty sounding earnest.

More information on WOLT Place:

Original article on Mango Health:

https://blog.mangohealth.com/post/166949565096/10-common-negative-thought-patterns-and-how-to

YouTube Blogilates Videos

https://www.youtube.com/user/blogilates

Episode 27 – The Chumbawambasode or Weight Loss is Stupid and I Hate It