14:34 - Guest: Pro Football Focus senior data analyst (and Commanders fan) Nick Akridge with an in-depth breakdown of Michigan quarterback J.J. McCarthy, including how he compares with the perceived two most likely selections for the Commanders with their No. 2-overall pick in the 2024 NFL Draft in North Carolina quarterback Drake Maye and LSU quarterback Jayden Daniels...also, Akridge assesses what the Commanders have done in free agency in the 2024 offseason

46:38 - Capitals: analysis of two huge wins for the Caps in their postseason push - a wild 7-6 shootout win over the Carolina Hurricanes and a 3-0 win over the Winnipeg Jets

57:01 - Nationals and Orioles: discussion of the death of Orioles owner Peter Angelos at 94, the Nats and O's each cutting multiple top prospects from Major League spring training, the Nats' regular-season-opening pitching staff being set and more

01:14:29 - College Basketball: thoughts on the runs of James Madison and Longwood in the NCAA Tournament, VCU winning and Virginia Tech losing in the second round of the NIT and Maryland landing Virginia Tech transfer Rodney Rice

01:19:24 - Wizards: reaction to a 112-109 win over the Toronto Raptors

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